YMCA WATER FITNESS
All Classes are INCLUDED in your MEMBERSHIP!!
PUNCH CARDS are also available for Participants: 15 punches for $60
ACTIVE FOR LIFE: low intensity- This class provides
exercises for those who experience joint pain and stiffness.
The exercises provide gentle range of motion to help with joint
mobility. T&Th 9:45-10:30 am, M W & F 1:45-2:30 pm
AQUACISE : low intensity – This shallow water class
provides gentle range of motion exercises that improves
cardiovascular health, muscle endurance, and joint mobility. M-F 9-9:45 am & T&Th 1-1:45 pm
RISE & SHINE: mid intensity- This class features both
shallow and deep water exercises that incorporates muscle
toning, endurance and cardiovascular exercises. This class will get
your day started off swimmingly! M-F 7-8 am Lap Pool
WATER WORKS: mid intensity- This class features both
shallow and deep water exercises that will help with strength,
endurance, and cardiovascular health. Let our instructors show you
how much fun exercising can be! T&Th 5:30-6:30
SMILE-N-BREATHE – mid-high intensity – This class features both shallow and deep water exercises that will give you a great cardiovascular, strength and endurance workout!. We will make sure you’er smiling the whole time too! M, W, F 9-10 am Lap Pool
AQUA ZUMBA– mid intensity – Elevate your heart-rate by “shaking it” in the water to some great tunes. M,T, W & Th 6-6:45 am, M 5:30-6:15 pm
H20 Circuit – mid-high intensity – Strengthen and tone while you get a heart pumping cardio work-out at your pace in all depths of pool!
W 5:30-6:30 pm Th 6:15-7 pm
H2O FIT: mid-high intensity. This class will get your heart pumping and your body moving!! S 9-10 am