YMCA WATER FITNESS
All Classes are INCLUDED in your MEMBERSHIP!!
ACTIVE FOR LIFE: low intensity- This class provides exercises for those who experience joint pain and stiffness. The exercises provide gentle range of motion to help with joint mobility.
FAMILY POOL: T&Th 9:45-10:30 am, M W & F 1:45-2:30 pm
AQUA FIT : This class features both shallow and deep water exercises that will help with strength, endurance and cardiovascular health. Let our instructors show you how much fun exercise can be.
FAMILY POOL: T&Th 9-9:45 am
AQUA ZUMBA: Make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
FAMILY POOL: M,T, W & Th 6-6:45 am
FIT FOR LIFE: This shallow water class provides gentle range of motion exercises that improve cardiovascular health, muscle endurance and joint mobility.
FAMILY POOL: MWF 9-9:45 AM, T&TH 1-1:45 PM
H2O CIRCUIT: Strengthen and tone while you get a heart-pumping workout at your own pace in stations set up in all depths of the pool! This mid-high intensity class will work every part of your body in new and challenging ways.
FAMILY POOL: W 5:45-6:30 PM
H20 FIT: Kick off your weekend right with this mid to high intensity class. Get your heart pumping and your body moving!!
FAMILY POOL: SAT 9-10 AM
H20 MOVE: Get our day off to a great start! Enjoy this mid-high intensity class in both shallow and deep water that incorporates low impact cardiovascular training with some muscle toning.
LAP POOL: T&TH 7-8 AM
H2O STRONG: Start your day focusing on strength, flexibility, balance and core in the water. This class will work your body in different ways with water resistance and movement.
LAP POOL: MWF 7-8 AM
H2O STRONG AND FIT: Mid-High intensity-This class utilizes both shallow and deep water exercises that will give you a great cardiovascular, strength and endurance workout. We’ll make sure you’re smiling and breathing hard throughout the entire class!
LAP POOL: M, W, F 9-10 am
KICKS & CORE: This is NOT your grandma’s water x class!! Kick it up a notch with this class!! We will take you through a full body, high repetition work out targeting your core and all major muscles!
FAMILY POOL: T&TH 5:45-6:45 PM