EXCITING NEWS

We have added Spin classes!

Spin and Strength: Monday, Wednesday and Fridays 5:15-6 am

Y Spin 30: Tuesday and Thursdays 5:15-5:45 am and Monday, Wednesday and Fridays 12:15-12:45 pm

Y Spin 60: Tuesday and Thursdays 6-7 pm and Saturdays 8:30-9:30 am

Spin and Strength: Get your cardio and strength all in a 45 min class! With 30 min of spin followed by 15 min of strength exercises.

Y Spin: 30 or 60 minute classes that mix aerobic exercise, muscle building, endurance training, and interval challenge, cycle group exercises and cycle classes are great for any fitness goal or level.