We have added Spin classes!
Spin and Strength: Monday 5:30-6:15 pm
Y Spin 30: Tuesday and Thursdays 5:15-5:45 am
Monday, Wednesday and Fridays 12:15-12:45 pm
Saturdays 8:30-9:00 am
Spin and Strength: Get your cardio and strength all in a 45 min class! With 30 min of spin followed by 15 min of strength exercises.
Y Spin: 30 or 60 minute classes that mix aerobic exercise, muscle building, endurance training, and interval challenge, cycle group exercises and cycle classes are great for any fitness goal or level.